TinyRoom Workouts are created by none other than Olympic Athlete and renowned professional dancer Vanessa Marina .
Vanessa Marina is a global force in dance and fitness! A Dance graduate from Lisbon, she skyrocketed to success after moving to London, where she spent 9 years mastering her craft.
Earning top Personal Trainer certifications, she worked with prestigious institutions like the Royal Academy of Dance and powerhouse companies like Myself UK, Company B, etc.
Vanessa is unstoppable—dominating the world stage by winning major competitions, including the Redbull BC One Qualifiers, 2 Bronze medals in 2022 European Championship and 2023 WDSF World Series Porto, World Breaking Classics among others, but her greatest triumph came when she made history by competing as one of the top 16 B-girls in the world at the 2024 Paris Olympics—the ultimate stage for athletic greatness!
As the founder of Tinyroom Workouts, she’s transforming how dancers reach their physical peak, and through Bgirlsessions, she’s uplifting and empowering females worldwide.
Vanessa’s Olympic achievement cements her status as an unstoppable trailblazer, inspiring millions worldwide!
By Itself
Tinyroom Workouts are full body workouts for all and professional dancers pushing both body and mind to mirror the intensity of dance.
Is aimed to any dancer including professional, of any style who want to strengthen their bodies for high intensity and endurance.
It can be done in your “tiny” space. These workouts are designed to offer convenience, flexibility and consistent results and can be done any time, anywhere, eliminating the need to travel to gyms, reaching people worlwide through a live or online platform.
WHY IS IT DIFFERENT?
Tinyroom Workouts is not just another exercise program – it is a complete transformation experience, which goes far beyond conventional training.
By integrating self-knowledge and mental overcoming techniques, Tinyroom Workouts becomes into a unique and revolutionary experience, empowering its users to achieve new levels of physical and emotional evolution, that complements dance practices unlike many traditional projects.
This program isn’t just about training, it’s about conquer new horizons and discover each person’s inner dance, creating their own incomparable style.
If you are looking for the perfect union between body and mind, this is the program that will take you to another level.
Tinyroom Workouts is more than fitness – it’s transformation!
I WANT TO TRANSMIT WITH MY CLASSES WHAT I WISH PEOPLE TOLD ME WHEN WHEN I STARTED.
I WANT TO GIVE THEM TOOLS AND EXERCISES THEY CAN USE IN LONGTERM.I WANT TO BRING THE BEST OUT OF PEOPLE!
EVERYTHING COMES TOGETHER
For high-level competitive dancers, aligning the body, mind, and soul in a training program provides essential benefits for achieving peak performance.
This alignment not only improves technical execution and movement safety, preventing injuries, but also fosters a focused and resilient mental state, crucial in high-pressure environments.
Stress reduction and anxiety management, achieved through mindfulness practices and controlled breathing, help dancers remain calm and focused even in highly demanding situations.
The balance between body, mind, and soul also enables more effective recovery, essential for maintaining the intense pace of rehearsals and competitions, helping to avoid physical and mental exhaustion.
With this alignment, dancers can express themselves artistically in a more authentic and confident way, making the most of their physical and emotional training.